I started to have panic attacks, two years ago. There was a good reason, and i was given medication to help, and got over them.
I am now getting them again, and i am desperate to know how to deal with them, without medication. I have a lot going for me, a good life, and a lot of good things going on, but certain people, family, run to me for support, when their life is troubled. I want to help, but i am getting stressed, and i get attacks, where, i cannot breathe, my heart races, i cannot sleep, i feel faint, can`t catch my breath, and just end up crying. It goes off for a few hours, then attacks me again. I have had a medical, and have a healthy heart and lungs, told it is just anxiety attacks. I can`t cope with them, i feel terified when they come on, please can anyone tell me how to calm down during an attack, so it goes away?
2006-11-29
08:14:01
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15 answers
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asked by
Anonymous