I tried to sleep for 7 to 9 hours,but still a feel soo lazy and sleepy,so any advice?????? please..
2006-11-29 07:10:06 · 5 answers · asked by Anonymous in Health ➔ Other - Health
sometimes our bodies just need time to rest. but if this goes on too long i would contact your doctor and see if you are low on iron or something. good luck. merry christmas.
2006-11-29 07:14:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sometimes it is possible to 'oversleep' and wake up feeling lethargic and tired. If you are not oversleeping it could just be that you need to do some exercise. Try incorporating at least 30 minutes of aerobic/cardiovascular exercise and possible some weight training into your daily activities...i'm sure you'll feel a difference!!!
A multivitamin may be a good idea as well
2006-11-29 15:14:01 · answer #2 · answered by triniprincess 3 · 0⤊ 0⤋
what you need are the following :
1. have a rich breakfast
2. one tablet of multivitamins and ginseng extract
3.having good sleep at least 8 hours
4.go for jogging or biking early in the morning
5. one day off to recharge yourself
2006-11-29 15:19:27 · answer #3 · answered by cuttiiee 6 · 0⤊ 0⤋
If you're like me, you're probably bored. Do something that's engaging, that you enjoy. If you're happy and engaged, you'll get anything but sleepy.
When you're a kid, the night before you go to Disney World, you have trouble sleeping, it's because you're excited.
So, get excited! Think about your goals, read some inspirational quotes, and get moving!
2006-11-29 15:20:22 · answer #4 · answered by Turd Ferguson 2 · 0⤊ 0⤋
It's because it's so dark. Turn all the lights on in your house.
2006-11-29 15:14:02 · answer #5 · answered by mazooka 2 · 0⤊ 0⤋