Here's the thing~ I have, for a very long time, had unusual and problematic sleeping habbits, mostly in maintaining a normal circadean rhythm. I often slept during the day, was awake all night, and never went to bed at the same time. For about the past month I have done much better, so much that I have seemed almost "normal" in my sleeping.
But the past week it has kinda turned around. Wednesday night I felt very strangely and couldn't sleep until well after the sun came up. I have tried to go to bed at reasonable times after that, and have set my alarm for 9am, but I have been consistantly sleeping until well after noon. I've been feeling like a brick in the mornings, and pulling myself out of bed has felt like pulling a bus up a steep hill. I'm usually extremely groggy, and it usually takes me hours before it totally goes away.
I would really like to find a solution to this, peferably one that doesnt involve expensive medical treatment. Blessings and thanks to all who answer!
2006-10-21
17:34:05
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13 answers
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asked by
The Link
4