I've got a bad back currently. I've got a herniated disc in the lumbar (lower back) region and I'm awaiting to hear from my insurance company if they'll cover the cost of the majorly expensive surgery or not. But meanwhile and especially afterwards, I want to improve my posture, build up my back muscles, and sleep on a mattress or no mattress at all if it means it will improve the quality of my back or the amount of strain. Please help.
2006-08-10
12:59:20
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7 answers
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asked by
Anonymous