Started a week and a half ago and am terribly sick, naseaus, tired, fatigued, confused/in the fog. Anyone else had this experience? If so any advice? What did you do? Experience?
2006-08-10 13:29:57 · 3 answers · asked by Hope 1 in Health ➔ Other - Health
It's called the circadian rhythm. When I had to do the overnight shift in college. I made sure that I worked in a brightly lit area (turned all the lights on) and when I had to sleep (2pm - 10 pm). I made sure that the room was completely dark. I also wore headphones for the first few weeks so any sounds would be muffled.
2006-08-10 13:37:09 · answer #1 · answered by JerseyRick 6 · 0⤊ 0⤋
Your circadian rhythm just needs to be adjusted. As soon as your body adjusts to sleeping in the morning and working at night all this will go away.
2006-08-10 20:34:27 · answer #2 · answered by christigmc 5 · 0⤊ 0⤋
Grab my ankles and bite down, teh deathstar could care less about one's own personal health
2006-08-10 20:35:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋