I have anxiety and panic disorder. Currently taking meds to control, 10mg celexa, Only at night when I'm trying to sleep, my heart pounds, freaks me out, I've had an echo done, my heart is fine, I start freaking, I'm going to have a heart attack, making my heart pound more! Try to breath, slow deep breathes, mentally take myself to a "happy calm place" nothing seems to work. Tried therapy, when I talk I cry, leave the therapist feeling 10 X's worse. Any SERIOUS advice please. I've been dealing with this for 2 years, I'm mentally and physically exhausted. I don't want to take MORE meds, I want to be in control.
2006-11-16
05:17:53
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5 answers
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asked by
mom*2
4