I have anxiety sometimes, and the last few days I've been experiencing it at night, right before bed, as I'm trying to fall asleep. Its uncomfortable, but I've been dealing with it for a while now on and off, and I know I'll be fine, I'm just wondering, is there anything I can do, to help myself fall asleep at night, or what do you do? what can I do to help myself relax?
I have tried warm milk, it gives me heartburn.. Any idea's? thanks.
2007-01-21
02:30:59
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18 answers
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asked by
Anonymous