For the past week, I have had such a problem falling asleep. It's still summer break for me and I'm 16 years old. Normally in the summer I stay up until 2:30 - 3:30 AM chatting with my friends, texting, IMing, watching TV, listening to music.
For the past week as soon as I get into bed, I have such a problem falling asleep. If either sleep on my stomach or on my back.
I normally sleep easily, and I sleep like a baby. I don't know what it is, but I can't fall asleep. I'm basically under no stress at all, I'm 16. I don't have much to worry about.
I close my eyes & try to clear my mind & focus on falling asleep, or if I see just like black with my eyes closed, I just focus on that. I try to relax myself as well.
I don't like milk so I won't drink hot milk, and I don't want to drink before bed.
Any suggestions for me to fall asleep easier? I just want to fall asleep in like 5-10 minutes, but lately it has been taking me 30 minutes at least to an hour!
Thanks!
2007-08-17
19:45:46
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2 answers
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asked by
xoangelpiexo
1
in
Other - General Health Care