How to fall asleep fast?

Question

For the past week, I have had such a problem falling asleep. It's still summer break for me and I'm 16 years old. Normally in the summer I stay up until 2:30 - 3:30 AM chatting with my friends, texting, IMing, watching TV, listening to music.

For the past week as soon as I get into bed, I have such a problem falling asleep. If either sleep on my stomach or on my back.

I normally sleep easily, and I sleep like a baby. I don't know what it is, but I can't fall asleep. I'm basically under no stress at all, I'm 16. I don't have much to worry about.

I close my eyes & try to clear my mind & focus on falling asleep, or if I see just like black with my eyes closed, I just focus on that. I try to relax myself as well.

I don't like milk so I won't drink hot milk, and I don't want to drink before bed.

Any suggestions for me to fall asleep easier? I just want to fall asleep in like 5-10 minutes, but lately it has been taking me 30 minutes at least to an hour!

Thanks!

Answer 1

A way for me to fall asleep quicker is:
1.Sometimes i maybe take a advil pm to help fall asleep quicker.
2.Count backwards from 100
3.Get a much earlier time like 6 or something so then your more tired out so your body thrives sleep.
4.Be very active during the day so you get tired quicker.
5.Put on some nice smoothing music so you feel more calm.(put on a sleep timer or somthing so its not on all night.)

Answer 2

exercise during the day (for intensive - at least 6 hours before bed time or lightly before bedtime) helps falling asleep easily and it gives you a deeper sleep too

Answer 3

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 4

don't sleep for two days