Diet & Fitness - 15 November 2007

I work out on a regular basis. I drink protein shakes after my workouts. I used natural supplements and I have pretty good lifts. I know that if you use multi vitamins everyday after a while your body just stores what's needed and the rest gets thrown out! How often then should I use a multi vitamin for the best overall effect?

2007-11-15 02:14:11 · 7 answers · asked by spynonu1968 2

how are there those girls who dont go to the gym stay so skinny?? i have a friend who use to be chunky a few years back before i was friendly with her. she is rediculously petite now and i see her eat so i know she doesnt starve herself..yet she NEVER works out. also, victoria beckham..they say they never see her coming in and out of a gym and she claims to not workout..how do they do it?!...and if they do jsut eat one meal a day or very little how do they stay skinny if people claim by not eating enough your body goes into starvation mode?

2007-11-15 01:52:31 · 4 answers · asked by peacelovelife7 1

Good morning! Please take the time and check out my website. I'm a distributor and customer for Juice Plus. This wonderful product provides fruits and vegetables in caplet form. We as americans are not getting enough. I'm also taking the Juice Plus shake as well. Which helps me with weight loss. I fix a Juice Plus fruit smoothie every morning. It's also great as a late night snack. Please forward this important information to your friends, co workers and family. Thank you. www.juiceplus.com/+tc84591

2007-11-15 01:34:52 · 3 answers · asked by t c 1

.........for the day. It's 3am where I'm at. I work nights, that's why I'm still awake)

2007-11-15 00:14:49 · 24 answers · asked by Anonymous