Diet & Fitness - 18 June 2006

[Selected]: All categories ➔ Health ➔ Diet & Fitness

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How do you lose wieght without a strict commitment? And whats a good amount of calories per day?

I know a great way would be to exercise everyday, and eating healthy, and six or five small meals per day, but say you have a family, that eats three meals a day, and you can't spare enough time, to eat six meals and/or exercise? Any other way to lose wieght?

2006-06-18 01:04:14 · 6 answers · asked by Naomi 3

1 ⤊

is jogging on the beach(sand) more effective for weight loss as compared to normal roads??

2006-06-18 00:30:57 · 9 answers · asked by smartfem_18 1

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