The key to losing fat and staying healthy is the amount of calories (which you need to reduce) and the quality of food (which needs to be better -- the thing is to eat as much of your diet as you can "raw" and organic).
My breakfast today was 1 cup of milk, blended in my Vitamix with 1 banana, about a cup of strawberries, and about 1/2 a cup of grapes, 1/3 cup of oatmeal, and tablespoon of flax seeds, and about a cup of ice to keep it cool. That's about 450 calories, and I ate an apple which gets me to about 500 or so.
2007-06-06
00:27:21
·
8 answers
·
asked by
Anonymous
in
Diet & Fitness