Ok i had my second baby may25.i was 149 and now im 123. Most of it was from drinking lots of water & pumping breastmilk ALOT & Breast feeding. i dont do that anymore. But my husband is in the army and he showed me a few ways to flaten a tummy. well he isnt over weight or has a six pack either but he has a fast metobolism & i dont. I do crunches on my back. i put my feet on the floor and bring my self up, i know i am doing it right because i feel a burn. i also put my feet up in the air. i plot them straght on the wall. or i cross them together and hold them in the air. i dont do side crunches or any of that. Dont know how? I do sqauts. i do about 400 crunches a day.200 in the mornin' and 200 at nite.Now i dont either go all the way up like some people can.I just cant! its way too hard & i cant get my self up.i eat healthy also. I know i need to go to the gym but i cant now. my husband is in training until next fri. i have weghts at home. 3lbs each & a medicine ball. what else can i do
2006-09-23
00:13:24
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6 answers
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asked by
natalie_rivera03
2
in
Diet & Fitness