I'm 29, 6-4 and 250lbs. Started exercising regularly (4-5 times a week, about 45 minutes to an hour each time) in the last couple months. I eat "average" meals for the most part...like cereal/yogurt for breakfast, a couple sandwiches and bag of chips for lunch, and typical dinners like caseroles, tacos, and stuff like that.
Should I take a multivitamin or get some of those vitamins you see at the drugstore that each one is sold separate? What about the other goofy stuff like fish oils? Do I even need extra vitamins oustide what food provides?
2006-08-17
05:44:24
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10 answers
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asked by
Andy
2
in
Diet & Fitness