what are some good foods to eat while on a diet???

Question

nothing seafood..(yuk)

Answer 1

I would go with lean meats (grilled chicken mostly)...and then salads, fruits, vegetables...the normal stuff you always hear about.

Just try to not eat a lot of bread or food with a lot of sugar in it. You might also want to stay away from products like canned soup which have high sodium contents. The sodium hurts because, espescially in women, it causes people to retain more water weight.

Good luck!

Answer 2

Unless you are planning to stay an a strict diet the rest of your life try these.

1. Don't starve

Before breakfas: a cup of warm water
2. for breakfast ( Oatmeal, a toast and 1 boiled egg, or poched, as long as the egg is not cooked in oil. Just use some creativity.
Before lunch: a cup of warm water
3. Lunch: Skinless baked or grilled chiken, veggy salad, using salad dressings such as lemon juice with olivie oil, and all the condiments you like.
Before dinner: a cup of warm water
4. Some nice prepared turkey, steamed rice and steamed veggies.

The trick no to gain weight is having good eating habbits. Eating your dinner before dark, small amounts and some workout.

Answer 3

Grilled chicken
Salmon
Lean meats like turkey
Tuna
Pretty much, anything high in protein.
Fruits
Veggies
Yogurt
No soda or juices (contain too much sugar)
Lots of water (this is a good way to shed some fat w/out doing exercise)

Answer 4

well it kind of depends what diet works for you maybe u should try steamed vegetables and some foods that doesn't have much fat in them. when you want to cook meat or anything don't use to much oil unless its good oil like olive oil. If you are planning to be on a low carbs diet try to not it things that are starchy like : rice, wheat, or potatoes.
Have fun dieting and i hope my advice helped=)

Answer 5

cut out sugars and processed foods. Eat lots of fruit, veggies, lean meats, protein and whole greans (brown rice, whole wheat pasta, etc)

Answer 6

fruit, vegetables, baked chicken without the skin, granola bars, rice cakes, yogurt, fish

dont eat anything fried!!

Answer 7

Fruit smoothy... I take lots of fresh fruit (lots of berries) and mix them with orange juice in the blender.. I love it.

Answer 8

Salads, tofu, yogurt, and chicken (not fried, obviously).

That sounds like a good combination.

Answer 9

Lots of raw fruits and vegetables.

Answer 10

just reduce sugar intake and fatty food.
eat what u like to eat but remember if u take more cal than reqd burn that.