I am 5' 9" ish, 145 lbs, male. All i can find is weight lose programs. I need a weight gain, and muscel mass gain program. Plz help me with the routine, food, and supplements. Also does anyone know a legal and safe way to get my adreniline pumping so i can lift harder. It seems i just cant get pissed off enough. Also, I need a cardio plan to get my abs back. I used to wrestle so i can diet and workout. I just need someone to help me with a plan. Hopefully a plan that includes when i should up my lifting wieght and by how much. Plz put time into ure answers, ty very much for those who reply. Also if you live in the Kansas city area, a good gym besides 24 hour, and golds.
2006-06-21
03:06:13
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5 answers
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asked by
devin689
1
in
Diet & Fitness