Should a nap be an important part of your day? Or is it only for people under 5 years old?
Japanese Executives and Students Recharge at Lunch,
http://www.washingtonpost.com/wp-dyn/content/article/2006/06/20/AR2006062001603.html
2006-06-21 03:19:22 · 4 answers · asked by Unique 4 in Health ➔ Other - Health
Everything depends on the individual.
If a person has trouble sleeping at night, then they should not nap during the day. That being said, most people get refreshed from a nap provided they do not nap too long. Again, the individual makes their own assessment.
2006-06-21 03:25:55 · answer #1 · answered by klund_pa 3 · 3⤊ 0⤋
depends on your body condition. Some are borned weak and they feel tired easily and thus more rest. Naps according to some research will make a person happier for the rest of the days. I am so active that if I nap in the day, i will be counting imaginary sheeps at night. : )
2006-06-21 10:38:22 · answer #2 · answered by galgal 4 · 0⤊ 0⤋
It can be if you haven't gotten enough sleep or got up really early in the morning. i don't think its for kids under 5. It can be for everyone.
2006-06-21 10:22:21 · answer #3 · answered by ♥mcmanda♥ 5 · 0⤊ 0⤋
i doze off in the afternoon alot while my g/f is watching her soaps
2006-06-21 10:25:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋