I would prefer to get answers from people who are strict vegans, since they can answer from experience. What I mean is, if you don't consume anything that comes from animal (including milk and eggs) then how do you eat such things as bread, cookies, cakes, pizza, etc.? Those things usually contain milk, cheese and eggs. I know that there are alternatives for meat such as tofu, vegie burgers and such, but I just don't understand how you would avoid milk and eggs. How do you get your protein and calcium intake?I'm not trying to be rude, I'm just trying to understand. Please, serious answers only.
2006-12-14
02:08:08
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8 answers
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asked by
Anonymous