I was hoping for some info about vegetarianism. My 8 year son has decided he wants to be a vegetarian (he still eats fish, dairy, eggs). I thought this might just be a passing phase, but it's been 2 weeks now. I want to encourage him. Although no one else in the family is a vegetarian, we do eat pretty healthy - no fast food, no fried foods, etc. And Noah never was much of a meat eater anyway. My concern is how to get enough protein into his diet. What types of food can you recommend he eat? And does anyone have any good vegetarian recipes out there for me to try? Should I have him take a daily vitamin to place any nutrients he might not be receiving? Thanks!
2006-11-13
03:33:45
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17 answers
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asked by
eicart19
1
in
Vegetarian & Vegan