Hi. I'm in the process of gaining weight. Have been a skinny person for 25 years; currently 128lbs - 5'8 tall. I have started going to swimming frequently - 4 times a week just to tone my body. In the mean time, I'm eating regularly as well as drinking the ensure protein drink that comes in a small bottle twice a day. One after lunch, and one before bed. Am I drinking too much? I'm afraid supplement overdose will cause health problem.
2006-09-04
14:30:47
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2 answers
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asked by
itguru5354
1
in
Other - Food & Drink