I'm a 16 year old male, and despretly want to be over 185 LBS by the end of christmas vacation. What should I do to get this weight? I weightlift, swim and do track, and am also planning to join the football team next year.. Any help? I don't want to take any like protien shakes, cause I heard they taste awfull.
I read somewhere that if I eat 500 calories more a day, I will gain atleast 1 pound per week, is this true?
Do you think I am too thin for my height and age?
2007-12-15
04:34:12
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26 answers
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asked by
Anonymous
in
Diet & Fitness