We CAN all cope.
What do we need in our armoury to try to cope then.
1. Confidence
2. Knowledge
3. Back up
4. Friends
5. Self reliance
6. Determination
7. Know our own limitations
8. Be calm under pressure
9. Make logical reasoned decisions
10. Realise only we can do it
The prime, underlying thing you will most need will be
the most difficult to try to do, sleep.
To have any chance of coping well under undue stress,
you have to have eight hours unbroken sleep. Period.
This is singularly the hardest thing to do, to let go when
you are under the highest stress, but you must do to cope,
preferably without sleeping pills.
To truly sleep under grim stress you have to be aware
that there is only so much you can do in one day, and
also some days you cannot alter or affect what is the problem.
Also some days you will get absolutely nowhere.
Identify your problem, or problems, as they have a habit
of multiplying at bad times.
Please help!
2007-10-25
21:49:23
·
14 answers
·
asked by
INCOGNITO
3
in
Mental Health