If I'm not watching my favorite show, talking to people, or in class, I seem to be sad. Like if I talk to someone, and have a moment where I stop then I'll start to think and feel miserable until something else occupies my mind..
And then it kinda gets worse at night where I know I feel depressed. I'm tired, trying to sleep, and all these negative thoughts rush in more than it does throughout the day, and it's been harder to sleep. Usually at night, I always think of a happy future or something good that I want to happen to me and it always helps me sleep better. I daydream excessively and that's what I try to do and keep my mind off of things, but I don't believe that's a good coping mechanism. But that's how it's been for... a very long time, like 7-8 years (the going to sleep/daydreaming part).
no one is happy 24 hours of the day, I'm sure everyone feels sad at least once everyday. Well I wouldn't know. Unless it's just me? I have no idea.
Suggestions?
2007-10-09
19:09:55
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9 answers
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asked by
Cindy
3
in
Mental Health