Here's my day to day plan, please tell me if there is anything I can do to make it better. I am 14, and 5"3.5 and 160 punds.
I get up, and have breakfast within 10 minutes. I usually have either oatmeal, or cereal like shreddies (I don't have milk with it though, through preference though, not because of my 'diet')
Then, after 20 minutes or so, I do some HIIT exercise (High intenseity interval training) for 15 minutes.
Then I have to leave for school.
During the day, I proberly do about 15 minutes walking when I'm not sitting at my desk.
For lunch, I either have a wrap or whole meal sandwich and a cheese twist.
When I get home (About 4:30 ish) I do another 15 minutes of HIIT. Or If I'm tired, just some aerobic exercises.
While I'm watching TV, I use a twist board. Not sure what it does exactly, but it burns more calories than just sitting down.
For dinner, I have what is fed me. It is healthy and varied though.
All in all, I proberly have about 1700 - 1800 calories a day.
2007-09-12
09:34:54
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2 answers
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asked by
Anonymous
in
Diet & Fitness