I got tired at 9:45 last night. I was lying around in bed until 1 AM, when I had way too much energy and started walking around. For about 45 minutes -I think- I've been online. Previously I tried meditation, reading, listening to relaxing music, changing the temperature of my room, putting socks on, taking them off, just lying there, and trying to convince myself I absolutely had to stay awake because that used to work, a hot shower -taking a bath requires removing the spiders from the tub, they run when the shower water starts-, about a quart of chamomile tea, and visualizing first sleep, then general relaxing stuff. No luck.
Meaning I've been up for about eight hours, tired as all hell but unable to sleep. I don't think its dietary, the only sugar I had today was some ice cream at about 4:30 and canteloupe for breakfast.
I've got to stay up today but I know that tomorrow I'm still going to have trouble. What can I do, if medicine is unavailable?
I'm not on any meds.
2007-09-04
23:31:29
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4 answers
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asked by
Anonymous
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Other - General Health Care