I'm currently 19 years old, male, 145-150 pounds, 5'8", and I'm seeking advice for how I can workout at home, or at least without a gym. Sports, I can't participate in due to my lack of interest in them, and as for the gym, I don't have a membership yet, and I don't think I'll have one for a bit (though I'll be trying to get one ASAP.) My body type isn't fat or skinny, just not toned. What I want to achieve is a toned body. Not any sort of big muscle type of body, just healthy enough and toned enough.
What are your suggestions on which excercises or workouts I should do? Other than running and eating the right things, I have no idea what to do, and even then I'm not sure how much I have to run for. What should I do, when should I do it, and how often? I guess those are my main questions. I'd also appreciate any suggestions on what I should eat on a daily basis since my diet (or rather, just my food consumption) is pretty random.
I'd appreciate any helpful suggestions.
2007-07-23
08:49:01
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7 answers
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asked by
NereidoftheBlue
2
in
Diet & Fitness