I have been gaining a lot of weight lately, and from a diet standpoint I need to know what I'm doing wrong. My personal trainer I had last year told me I needed to eat more frequently throughout the day, but eat smaller portions...and that I should concentrate on proteins and whole grain carbs. Here is what I typically do during the work week.
4 am (start of my work day) - 1 Special K Cereal bar and 1 Peanut Butter Granola Bar.
6 am - Banana
8 am - Snack on plain pork rinds (no carbs)
10 am - 1 string cheese
11 am - Peanut butter and jelly sanwhich on whole grain bread, 1 sugar free pudding, 1 non-fat yogurt, 1 string cheese.
Dinner can vary...sometimes it's healthy like grilled chicken and peas, but tonight it was Wendy's out of conveinence.
I was down to 218lbs only a few months ago, and now I'm pushing 240 and I keep going up....I no longer have a trainer, and I'm only working out about twice a week. Besides increasing the exercise...is there something wrong with my diet?
2007-07-23
11:16:53
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7 answers
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asked by
Anonymous
in
Diet & Fitness