I am currently taking a B-complex supplement, but I am worried that I am taking too much of it. According to the label, the amounts of each of the individual subtypes (i.e. B1, B2, etc.) are above the recommended daily intake. Here's the exact label:
B-1: 150 mg (10,000% daily value)
B-2: 150 mg (6,824% daily value)
Niacin: 150 mg (750% daily value)
B-6: 150 mg (7,500 %)
Folic Acid: 400 micrograms (100% daily value)
B-12: 150 micrograms (2,500% daily value)
Biotin: 150 micrograms (50% daily value)
Pantothenic Acid: 150 mg (1,500% daily value)
Does this seem high to you? Or, as I've read, does it not matter since any excesses in any kind of vitamin B will always be simply eliminated through the urine? I just want to make sure I'm not poisoning myself.
2007-07-06
17:40:26
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7 answers
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Anonymous
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Other - Health