I'm 30 years old, already 69 kilograms with a height of 5feet 4inches.I am a student with one kid.
Recently I have been putting on weight although my calorie intake is restricted to 1500/day ( well there have been some exceptions on those home parties). I don't drink/smoke. I have cut out sugar from my food. Still I am putting on weight. As I can't manage time to go to the gym, I walk about 20 mins/day. My university work is a lot on the PC and the rest of the time at home, have to manage my kid.
Why I am still putting on weight? And how to get rid of it. Personally I am always stressed about managing my home & work. And sometimes I become hypoglycemic if I try too hard on dieting ( not sure whether I have diabetes as both of my parents have it), I can't stand 4 hour break in eating, then start to feel fainting.
Is stress is a main factor is sustaining the weight? I need help as I get scared when I see myself in the mirror.
2007-06-26
19:43:27
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7 answers
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asked by
Anonymous
in
Diet & Fitness