My diet consists of a LOT of fruits and vegetables and whole grains. I really don't let myself eat meat or oil or butter or anything. It's like I brainwash myself that those are fattening and bad. I know there are "good" fats and stuff, but do I really need them? My period has stopped coming for 5 months now, ever since I dropped around 10 pounds in two months. I'm 14, and sometimes I go through periods of huge binges and gain some weight, which I lose through restrictve eating. My eyes are always really dry, which interfere with my sleeping, I'm lightheaded, get dizzy, feel nauseous, and am always very sleepy. Can someone please tell me what nutrients I need to eat? Do I need to eat some good fats? Do I have an iron deficiency?
2007-06-18
17:46:54
·
8 answers
·
asked by
Yen
2
in
Diet & Fitness