Im on a healthy diet(breakfast-healthy cereal lunch - salad, veggies, chicken breast, etc dinner - fish, shrimp, salad, veggies, fruit, etc snack - fruit, low fat protien bars) I dont drink soda and cut carbs and eat fewer calories. I brisk walk 5-6 miles a day. would it be okay to treat myself once a week?
icecream, fast food? I won't overdoe it. Could you give some examples of what I could treat myself with? would this effect my weight loss goals?
2007-06-08
17:26:03
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7 answers
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asked by
*GlensBayB*
2
in
Diet & Fitness