im trying to loose some about 5-10 lbs so i started cutting back my calories. on average i eat about 1000 calories a day with a few cheat days every now and then, and i was wondering is this ok? im not starving, im eating things like non fat yogurt, apples, good cereal (special k, smart start, kashi), fish, and veggie wraps from sub way (delicious!!). i also exercise about 30 minutes a day. ive heard never to eat less than 1500 calories a day, but at 1000 or a little over 1000 i am satisfied not at all starving. im only 5'0. so....is this healthy?
thanks!!
2007-05-17
13:48:31
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12 answers
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asked by
Anonymous
in
Diet & Fitness