I must lose 80 lbs in the next 6 months for a major event in my life. That is an average of 3 lbs per week. I have already lost 27 lbs in the past the six weeks through diet and exercise, but I am afraid it is going to start slowing down even if I continue to do everything the same.
I need some serious advice and instruction on exactly what to do. Please don't tell me it is not safe or recommended to lose more than 1-2 lbs per week because I already know that and why!
To help, I am 5'3", current weight 205, goal weight is 125, age 45.
Serious responses only, please. Thanks!!!
2007-05-12
11:11:37
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6 answers
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asked by
keepingitreal
3
in
Diet & Fitness