I'm 23, 5'1" and about 132 pounds. I really hate that number, and I'm trying to lose about 8 pounds. Although I should mention that that weight is not all over my body...its mostly, ummm, on my chest, so I guess that's good! My figure is actually pretty nice, but I want to tone up a bit.
I work out at the gym 3 days a week and I go on the Tredmil, Elliptical, Bikes, and/or Stairmaster. I also lift some weights with the big boys! Haha! I went to a cycling class just last night and I loved it!
Anyways, I'm watching what I eat, and I'm looking at the calories. They say you need to burn more calories than you eat and then you'll be losing weight. But how do I know how many calories I'm really burning everyday...at home, while working, sleeping, etc.??? Also, how can I count the calories of the food I make from scratch at home?
My clothes fits better, but I just wanna figure out this calorie stuff, so I can be a bit more precise.
Any suggestions? Thoughts?
2007-04-26
05:34:31
·
29 answers
·
asked by
Anonymous
in
Diet & Fitness