I'm 15, 5'8" and 130lbs...I don't think I'm fat, I just don't think that 130lbs for me is acceptable - it's a very bad number for me. I want to be 120lbs at the VERY LEAST. I need to lose weight in ONE MONTH (no particular reason, just have to). How do I do this?
What should I eat? What should I not eat? What kinds of exercises should I do. I'm planning on eating only leafy green vegetables, celery, carrots, things like that. No carbs or meats. I plan to run 3 days a week for about a mile and a half, is this good or bad? I really need to know what types of exercises will drop 10/15lbs fast (well, relatively fast).
**Muscle toning** - since muscle ways more than fat and I'm partially judging by the scale, would it be best to lose weight first and THEN tone?
2007-03-28
14:42:58
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11 answers
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asked by
Anonymous
in
Diet & Fitness