I'm a 37 year old woman, 5'8 and 240lbs. 3 weeks ago I began to diet(1200-1500 calories daily) and exercise(3x weekly 45 min.cardio & 3x weekly weight training at gym). I have lost a grand total of 1lb.
What am I doing wrong? I don't understand how I can go from not being active at all to being this active and cut my calories in half and still have nothing to show for it. I hear all of these amazing stories of how people cut out soda or start walking 15 minutes a day and lose 20lbs, I go all out and get a whopping 1 lb.
Please help.
2007-03-23
00:48:28
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8 answers
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asked by
fesmalls
1
in
Diet & Fitness