i battle with insomnia and acid reflux.what is best to eat at night when i get home after 8pm from a hard working day in a warehouse picking and packing. i do feel very hungry and do not want to eat a big meal as i go to bed before 9.30pm due to feeling totally knackered. i eat 3 to 4 different fruits during my brew breaks and drink v8 juice(a mixture of 5 veggies) for breakfast i eat toast and egg with coffee. or muesli, yogurt,and coffee or tea. at night i need to eat something light or none at all as i know to eat 3to 4 hours before bedtime is ideal....i get home at 8.15pm. i go to bed to sleep at 9pm-or 9.30pm. i wake at various times at night due to pains in arms, hands, shoulders due to picking and packing job that is hard work for a 55 yr old woman with menopause as well...i am not complaining. i just want to sleep better and eat healthy.
2007-03-07
20:28:06
·
11 answers
·
asked by
bibberbrak
1
in
Diet & Fitness