Hello , I am 23 and I recently got out of a 3 year deppression , I am feeling good: Going to the Gym , go out to meet new people, and so forth........
But suddenly it is something inside that pulls me and makes me feel very weird, for example today I am going out to have fun and it has happened to me that when I go out like I am feeling right now , It only makes me feel kind of down , If I stay home it will be worst.Right now I am doing compulsive things that is transmitted by anger like: If i feel mad ,suddenly i hit at the door or things like that...
I decided to call a friend drink some beers, and hang out ......
I want to know how can I let myself feel better right now , because is only a momentary moment when i feel this way , but it kind of keeps me down ....
2007-02-23
14:20:16
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2 answers
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asked by
Anonymous
in
Psychology