Hello , I am 23 and I recently got out of a 3 year deppression , I am feeling good: Going to the Gym , go out to meet new people, and so forth........
But suddenly it is something inside that pulls me and makes me feel very weird, for example today I am going out to have fun and it has happened to me that when I go out like I am feeling right now , It only makes me feel kind of down , If I stay home it will be worst.Right now I am doing compulsive things that is transmitted by anger like: If i feel mad ,suddenly i hit at the door or things like that...
I decided to call a friend drink some beers, and hang out ......
I want to know how can I let myself feel better right now , because is only a momentary moment when i feel this way , but it kind of keeps me down ....
2007-02-23 14:20:16 · 2 answers · asked by Anonymous in Social Science ➔ Psychology
Your hormones may be out of balance, or not. Either way, it is normal for anyone to feel this way. If what I first said is true, then your hormones will eventually, and probably soon, be in balance. In the meantime, try doing things you like, like (as you mentioned) going to the gym, going out with a group of friends, etc.
If you don't feel better any time soon, I would suggest that you seek therapy or a psychiatrist.
2007-02-23 14:42:03 · answer #1 · answered by 0dd1 4 · 0⤊ 0⤋
Try meditation and Yoga.
2007-02-24 03:52:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋