I started working out 3x a week. On those days, I eat an apple before I start.
Then I stretch for about 10 minutes, and then do a cardio warm-up.
MY QUESTION IS: HOW FAST AM I SUPPOSED TO GO TO WARM-UP WHEN I'M TRYING TO GAIN MUSCLE??
MY MAIN OBJECTIVE IS TO GAIN UPPER-BODY MUSCLE HERE!
I've read that if I cardio too hard, it may use up the proteins in my muscles, and I don't want that.
I warm up cardio for 10 minutes, lift weights, then do about 20 minutes of cardio walking/running, BUT HOW FAST AM I SUPPOSED TO GO WHEN I DO THE CARDIO??
Good enough to where my muscles get oxygen, but not so that I lose protein.
2007-02-22
01:31:27
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4 answers
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asked by
Hank Ferris
2
in
Diet & Fitness