Please help me i'm tired of this. I'm 13 and i'm 5'0 and i weight about 123 pounds
Many people say that weight lifting doesn't stunt your growth.
And many say it does.
I lift 15 pounds 20 times and 3 times a day on my arms.
It means that i lift a weight thats 15 pounds (20 times) and i do it like after i finish lifting it 20 times i take a 30 sec break and start over, and once more again. I do it every other day, if you dont understand me sorry.
I need to know if that will stunt my growth or not, i dont want to be short. so please someone tell me, if you dont understand what i just said very well, tell me you dont and i'll give you more of an explanation.
2007-02-22
15:24:40
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4 answers
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asked by
Anonymous
in
Diet & Fitness