im 6'2 235lbs.
Im going to guess im around 30% body fat.
I wear a 36 inch waist when I weat jeans, but my belly hangs over alot, and im really jiggly throughout my stomach, hips, wasit, legs, chest.
I want to maybe I dont know be around 16% body fat.
I been doing cardio in the morning for about 1 hour, then again at night for another hour.
What things should I eat?
What should I avoid?
How long will this take?
What else shoud I do?
2007-02-18
06:21:18
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5 answers
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Diet & Fitness