How can I lower Body fat %??

Question

im 6'2 235lbs.

Im going to guess im around 30% body fat.

I wear a 36 inch waist when I weat jeans, but my belly hangs over alot, and im really jiggly throughout my stomach, hips, wasit, legs, chest.

I want to maybe I dont know be around 16% body fat.


I been doing cardio in the morning for about 1 hour, then again at night for another hour.

What things should I eat?

What should I avoid?

How long will this take?

What else shoud I do?

Answer 1

that's a lot of cardio, how about increasing muscle mass, and doing less cardio.

Answer 2

Reduce calorie intake, and start eating more low-fat, high protein meals. Try breaking your meals down into about 6-7 small meals you eat every 2-3 hours. Take in about 0.5-0.75 grams of protein per pound of body weight. Only do about 30 minutes of cardio a day, and start hitting the weights.

Answer 3

eat less fatty food and do regualr exercise to burn fat...

get calulated diet from a good dietiecien and erercise traing form a good trainer..

IT would take months to get agood shape:(

Answer 4

workout n eat better meals dnt eat carbs eat protein becuz carbs turn into sugar in da body n stuff dat has corn syrup or hydrated oils lyk all da food u eat they stik 2 ur side n dats wat makes u fat

Answer 5

i DON'T KNOW HOW OLD YOU ARE BUT YOU KNOW ITS HARDER TO LOSE WHEN YOU GET TO A CERTAIN AGE IT JUST TAKE LONGER----NO--FAST FOODS--NO POP--NO CANDY-- MAINLY--PROTEAN-VEGGIES--AND PLENTY OF WATER--PUT A SLICE OF LEMON IN IT--AND DRINK JUICE LIKE TOMATO-GRAPE JUICE--AND CRANBERRY--AND ONE GLASS OF LOW FAT MILK KEEP UP WITH WHAT YOU ARE DOING NOW WALKING IS VERY GOOD