Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us 'filled' and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but on the other hand, retain my energy to deal with daily chores. If my stomach is hungry, i may be vulnerable to gastric etc. The question is, is there any sort of replacement to these refined carbohydrates?If there is, what are the example of food that you recommend?
2007-02-07
17:34:42
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55 answers
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asked by
H-Wing
2
in
Diet & Fitness