I am about 150 lbs and i know that I should only be taking about 1800 calories per day..but you see, I work out and run and box..and im hungry alot!
Im active for about 90-120 mins a day..depends on what exercises im doing that day..and I am taking whey protein shakes.. 3 times a day. So with all that said, considering my 1200-1400 (shakes included), will being active for 90-120 mins a day by means of running, weight lifting, and boxing, will I gain muscle or lead me to a fit body and have no health problems due to my lower than needed calorie intake? As far as weight loss, it isnt really a concern, but id definitely want to burn that 5-10lbs of hidden fat.Thanks guys! :D
2007-01-22
14:26:47
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5 answers
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asked by
sosochingy
1
in
Diet & Fitness