breakfast: orange, 1 cup skin milk, 1 peice wheat toast, no calorie spray butter
lunch:turckey sandwich made with chedder cheese and wheat bread., 1/2 cup chedder chex mix, i mini can of diet dr pepper.
snack: greapfruit,water
dinner: turckey and chedder cheese,carrots, and water
excercise: 100 jumping jacks, 100 sit ups, walk i mile, 20 minuets yoga and pilates?
any suggestions to make it better!! help!!!
2006-12-31
03:20:43
·
11 answers
·
asked by
california1991qt
1
in
Diet & Fitness