breakfast: orange, 1 cup skin milk, 1 peice wheat toast, no calorie spray butter
lunch:turckey sandwich made with chedder cheese and wheat bread., 1/2 cup chedder chex mix, i mini can of diet dr pepper.
snack: greapfruit,water
dinner: turckey and chedder cheese,carrots, and water
excercise: 100 jumping jacks, 100 sit ups, walk i mile, 20 minuets yoga and pilates?
any suggestions to make it better!! help!!!
2006-12-31 03:20:43 · 11 answers · asked by california1991qt 1 in Health ➔ Diet & Fitness
ok after dinner snack: 1/2 cup popcorn,water
is that good too!
2006-12-31 03:24:53 · update #1
ok so what if i keep the mini can of diet soda and just drink more water through our the day is that good?!?
2006-12-31 03:26:49 · update #2
That is perfectly healthy. There isn't anyway to make it better. Keep up the good work! : )
2006-12-31 03:22:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wow, this is a pretty healthy lifestyle! Just make sure you calculate the calories to make sure you are getting enough. If this is a daily diet, watch your consumption of lunch meats since they are processed. You can also substitute the cheese with lowfat cheese. (I don't, but I read it's a good idea). And maybe add a few green veggies in with your meals or as snacks. As long as you are drinking 6-8 glasses of water you should be good.
2006-12-31 11:36:03 · answer #2 · answered by KS 7 · 0⤊ 0⤋
I would cut out some of your cheese consumption and incorporate some more vegetables in your menu, other than that it sounds good to me. Also i would drink water instead of pop.
2006-12-31 11:25:11 · answer #3 · answered by miss_kiki4 3 · 0⤊ 0⤋
You left out the healthy fats. Take a flax seed/ fish oil w/ omega 3,6 pill
2006-12-31 11:23:35 · answer #4 · answered by mrscmmckim 7 · 0⤊ 0⤋
i do have an answer!!! diet, sugar free, artificial sweeteners makes you bloat. that is right. drink water. good luck.
there is loads of other horrible side effects of artificial sweeteners.
do a little research. you sound like a savvy health nut. and have you tried chromium picolinate. it helps burn calories. hey answer my question about health. click on my picture and go to my answers. thanks!!!
2006-12-31 11:26:03 · answer #5 · answered by REALLY 5 · 0⤊ 0⤋
Cut out the soda!
2006-12-31 11:25:00 · answer #6 · answered by Ava Mars 3 · 0⤊ 0⤋
plan a second small snack after dinner but not too late. You don't want to allow yourself to get too hungry.
2006-12-31 11:23:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You are eating a healthy diet! It is good enough.
2006-12-31 11:22:53 · answer #8 · answered by Webballs 6 · 0⤊ 0⤋
drinks lots of water
2006-12-31 11:39:49 · answer #9 · answered by doubleK 2 · 0⤊ 0⤋
it is really healthy already, but you should try to run 1 mile
2006-12-31 11:22:57 · answer #10 · answered by Larry 2 · 0⤊ 0⤋