I feel fat?

Question

I feel fat all the time. i hav a bad relationship with food. i just see it and start dreading it. Dont get me wrong. I DO eat. Its just i feel really guilty and horrible about it. And i look fat. i cant speak to my parents about this or my friends cos they'll start with the whole " ur too skinny" **** and i dont wanna speak to a doctor cos i just dunno wat to say. i'm 5'6 weigh 107lb

Answer 1

Its a mind thing, you really aren't fat! Just need some will power or how will you succeed in life?! If you feel fat-join a gym or do regular exercise as its just generally toning up that people need. Also, it is winter (well in the UK neway) and we tend to eat more to keep our energy up to keep us warmer! Dont not eat, thats stupid as your brain and body need it to keep you going, just eat sensiby! Im a veggie and have a good body as I eat healthily and rarely eat sweet things.

Answer 2

Why should you feel guilty about doing something that is not only perfectly natural (i.e. eating food), but also a necessity for life?

I don't wish to sound too unsympathetic, because I know a lot of young girls share your problem, but you can't POSSIBLY look fat at that weight and height. It's all in your imagination. It's not real. It has no existence outside your head.

Please - get some therapy. Become determined to break out of that cycle before it goes too far and damages your health - physical and mental.

Recognise that food is NOT your problem. The way you think about it is the problem. Change your way of thinking.

And get on with your life. Grow up happy.

Answer 3

perhaps your parents would be speaking the truth! as for the doctor tell him what you just told god knows how many people on here , gets some good advice sooner not later ! it could be a mind thing with you but best get to bottom of it , and remember try not to get into this stupid skinny is best fashion its not, be you and be proud , you can spend your lifetime worrying how you look , not wanting to sound a big head coz i,m not but i,m a 38 yr old with a body that most men strive for in a gym , but it sure as hell dont make me better or happier than the next person good luck

Answer 4

Don't dread food.........look at it this way: What is the benefit of food? One to sustain life, two if your eating right it's to feed your system, like keeping a well tuned machine working properly. Read labels for the benefits, stay away from fats.............you can't get fat if you don't eat fat. Stay away from mirrors, and photographs, they don't compliment anyone. Eat only to benefit your body. Nobody like a skinny frail non-energetic human............just as bad as being really fat. Now if your a male you need to gain some good wholesome weight, if your female you need to gain a little more of the good wholesome weight. Eat right your gonna feel better, look better, have less headaches, and have tons of energy.

Answer 5

so you're about 8 stone and 5ft 6ins? You sound right to me.........and that's not me being nice cause I don't even know you..........Even if you stretched to 9 and a half stone, you would not be overweight.............

There's more to a person than weight and the reason why rude buggers think they have the right to call women 'fat' is because we're too busy putting ourselves down for it - easy target???

If you were overweight, Id say exercise, healthily all that lot, but you're no. so don't and get a grip for you and the rest of the women who feel that pressure....
happy new year and enjoy the holiday food!!!

Answer 6

i had the same problem a few months ago and i was never even fat it was in my head! i stopped eating and it wasn't the answer! i don't think ure fat i think ure unhappy and insecure.ure quite tall so even if u were fat(i'm sure ure not) u would'nt be able 2 tell. i think u shud talk 2 sum1 coz ure bottling it up inside. good luck

Answer 7

Its not your weight that's a problem , You are unhappy with things in your life ,I don't know how old you are but you need to speak to someone about your feelings, Have you a gran ? you should be able to talk to her , i imagine your about 14 if so your hormone`s are everywhere so please try to talk to someone soon before things get out of control

Answer 8

You sound Underweight! Get yourself to a Doctor office and talk to them.

Answer 9

You are not fat,not even plump,talk to someone soon please