I'm 30 and for weeks now I have been having trouble sleeping!
I have trouble getting to sleep and when I eventually do drop off, I am awake again, sometimes within half an hour... then it is every half hour all night, plus the slightest little noise adds to that.
I don't have any major problems in my life, enjoy a healthy social life, have a great family and lots of friends.
I refuse to take tablets and have tried drinking myslef into a stupor, (still doesn't work) meditation, exercise and just lying there quietly hoping i will at least feel rested...
I used to be quite still sleeper, but I am finding that when I wake up I am upside down in my bed or on a couple of occassions wake up coz I have fallen out.. (I have a double bed but am single so sleep alone)..
Any suggestions...
2006-10-19
23:12:00
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23 answers
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asked by
KJA
3
in
Other - Health