I'm female...I went from vigorous cardio workouts (without weight training) to incorporating weight training along WITH cardio several weeks ago. I weight train 3-4 times a week, and have noticed a slight change in my weight. Since I went from zero weight training to adding it 3-4 times a week, is it pretty much guaranteed that I would put on a few pounds due to added muscle weight? A few pounds, anyway? Just curious.
Also, can inflamed swollen joints from RA cause a slight weight increase? Works about the same as water weight around menstruation time would be my guess?
2006-09-29
05:14:09
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2 answers
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asked by
Anonymous
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Diet & Fitness